The Double Duathlon

Saturday, February 15, 2014

Granite Beach, Folsom Lake SRA

Race Information:

The Double Duathlon race is at beautiful Granite Beach, Folsom Lake SRA and features three runs and two bikes! Yes a 2 mile run-6.5 mile road bike-2 mile run-6.5 road bike-2 mile run course with scenic trails to run on and a challenging one-lap road bike course on scenic rolling roads. Included for each athlete is a Double Duathlon tech-tee race shirt, athlete goody bag, hot post race meal and free athlete massage. Awards are for 1st through 3rd place in each age groupfor the Double Duathlon and 1st overall for Relay Team Divisions of Male, Female, and Coed.

Distance:

2Run 2 miles – Road Bike 6.5 miles – Run 2 miles – Road Bike 6.5 miles – Run 2 miles

Race Category: Duathlon

Fees:

$40 until 11/31/13, $50 until race day, $55 race day
Under 18: $30 until 11/31/13, $40 until race day, $45 race day
Relay Teams: $60 until 11/31/13, $70 until race day, $80 race day

Event Schedule:

7 am Registration/Packet Pick up
8 am Transition Area opens
8 am Race announcements begin
10 am Start of Double Duathlon
11:30 am Start of Awards ceremony for Double Duathlon

Course Description:

Run – The 2 mile run course is the same for ALL THREE Run legs of the race. The course will run on granite paths, single track trails, and a small section on pavement with an aid station at the start of the run and the half way point.

Bike - The 6.5 mile road bike course is entirely on closed roads within Folsom Lake State Park. The course has several turns and twisting corners winding through the oak forest bordering Folsom Lake. Care should be taken on several sharp turns so as not to exceed safe speed limits. It is recommended to ride or drive the course prior to racing upon the course.

Transition Area - The Transition area will be on a first-come basis. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Course Maps: Bike Course map | Run Course map

Aid Stations:

Aid stations will be located in the transition area and at mile one on the run course, serving cold water, and Electrolyte beverage.

Divisions and Awards:

Awards are for 1st through 3rd place in each age group for the Double Duathlon and 1st overall for Relay Team Divisions of Male, Female, and Coed. Relay Teams consist of one cyclist and one runner.

Equipment:

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run or bike course. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Refund and Transfer Information:

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Volunteering:

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Training and Coaching:

TBF Training offers the Tri-for-Fun Spring Class beginning in April 2014 for $199. This 6-week class includes entry into the TRI for FUN Triathlon on May 31, 2014 and will help athletes of all levels reach their fitness and performance goals. Find out more info at www.tbftraining.com or email Dan@totalbodyfitness.com with your training questions.

Get Involved

TBF Key Staff
Local Tri Clubs
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