Kickstart Duathlon along with a FREE Kids Duathlon

Saturday, January 18, 2014

Granite Beach, Folsom Lake SRA

Distance:

Run 2 mile – Bike 6.5 miles – Run 2 mile

Race Category: Duathlon

Fees:

$35 until 11/31/13, $40 until 12/31/13, $50 until race day, $55 race day.
Under 18: $30 until 11/31/13, $35 until 12/31/13, $40 until race day, $45 race day
Relay Teams $70 until 11/31/13, $80 until 12/31/13, $90 race day
Kids Duathlon: FREE

Packet Pickup:

Packet pick-up will be available at the race site on race morning from 7 am to 9 am. Registration prices increase on Race Day.

Event Schedule:

7:00 am Registration/Packet Pick up
7:00 am Transition Area opens
8:00 Start of FREE Kids Duathlon
9:00 am Start of Kickstart Duathlon
11:00am Start of Awards Ceremony

Course Description:

Run – The 2 mile run course is the same for both legs of the race. The course will run on granite paths, single track trails, and a small section on pavement with an aid station at the start of the run and the half way point.

Bike - The 6.5 mile road bike course is on closed roads within Folsom Lake State Park. The course has several turns and twisting corners winding through the oak forest bordering Folsom Lake. Care should be taken on several sharp turns so as not to exceed safe speed limits.

Transition Area - The Transition Area will be on a first-come basis. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Course maps: | Run course map | Bike course map

The Free Kid's Duathlon will consist of a 1-Mile run and a 1.5 Mile bike.

Aid Stations:

Aid stations will be located in the transition area and at mile one on the run course, serving cold water, and Electrolyte beverage.

Divisions and Awards:

Awards will be given three-deep in each ten-year age group for the Kickstart Duathlon, and for the top team in each Relay Division.

Equipment:

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run or bike course. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Competitor Goodies:

Included for each competitor in the Kickstart Duathlon is a custom tech-tee race shirt and athlete goody bag with CLIF Bar and Emerald Nuts product samples.

Each competitor in the FREE Kids Duathlon will recieve a TBF Finisher's ribbon.

Post Race Athlete Food:

Included for each competitor is a post race meal of hot pasta with salad, fruit, cookies and beverage.

Sports Expo:

The post race sports expo will have vendors such as Total Body Fitness, Fleet Feet Sports, and Kinetic Cycles.

Refund and Transfer Information:

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Volunteering:

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Get Involved

TBF Key Staff
Local Tri Clubs
Accomodations and Directions