The Dirty Duathlon

Saturday, February 7, 2015

Granite Beach, Folsom Lake SRA

Race Information:

The Dirty Duathlon offers athletes a chance to run and mountain bike together in one-fun-race! The 2-mile run courses are mostly on scenic single track trails along with some crushed granite footpaths around the lake while the mountain bike course has some of the most enjoyable single track riding trails in the area – combining for a fun but challenging event.

Distance:

Run 2 mile – Mountain Bike 6.5 miles – Run 2 miles

Race Category: Duathlon

Fees:

The Dirty Duathlon: $40 until 12/1/14, $50 until race day, $60 on race day
18 & Under The Dirty Duathlon: $30 until 12/1/14, $40 until race day, $50 on race day
2-Person Relay Team: $70 until 12/1/14, $80 until race day, $90 on race day

Download Print and Send Entry

Packet Pickup:

Saturday, February 7 from 8-10am at Race Site.

Event Schedule:

8:00am Registration/Packet Pick up
8:00am Transition Area opens
8:00am Race announcements begin
10:00am Start of Dirty Duathlon
11:30am Start of Awards Ceremony for Dirty Duathlon

Course Description:

Run – The 2 mile run course is the same for both legs of the race. The course will run on granite paths, single track trails, and a small section on pavement with an aid station at the start of the run and the half way point.

Bike - The bike course is on multi-use trails within the Granite Bay State Park on Folsom Lake. The course features a fun, challenging combination of twisting single-track, wide double track, rolling cross-country with lots of turn that flow beneath the oak and pine forest. The course is perfect for first-timers and exciting fun for all levels. Please be respectful of other trail users including hikers and equestrian riders in this state park. All events are rain or shine, the course is great to ride in all weather.

Transition Area - The Transition area will be on a first-come basis. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

Course Maps: Bike Course map| Run Course map

Aid Stations:

Aid stations will be located in the transition area and at mile one on the run course, serving cold water, and Electrolyte beverage.

Divisions and Awards:

For the Dirty Duathlon there will be 10-year age groups beginning with 19 and under and ending with 70+ for male and female individuals. Awards will be presented three-deep in each 10-year age group, with Overall Special Awards for first Male and Female finisher. For Relay Teams there will be first place for each division: male, female, and coed teams.

Equipment:

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run or bike course. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Competitor Goodies:

Included for each competitor is a custom tech-tee Dirty Duathlon tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, Red Bull and other product samples.

Post Race Athlete Food:

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Sports Expo:

The post race sports expo will have vendors such as Total Body Fitness, Fleet Feet Sports, and Kinetic Cycles.

Refund and Transfer Information:

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Volunteering:

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Get Involved

TBF Key Staff
Local Tri Clubs
Accomodations and Directions