Escape from Folsom 10 Miler with 5K Run/Walk
Saturday, February 21, 2015
The Escape from Folsom 10 Mile Trail Run and 5K Run/Walk will have a NEW course for 2015, with more fun trails, more flowers, and less steep climbs/descents. This race has a new and exciting course is still challenging, a custom tech race tee-shirt, hot post race food, plus awards three deep in each division for both races along with raffle prizes.
Race Category: Run
Escape from Folsom 10 Miler: $40 until 12/1/14, $48 until race day, $55 on race day
Escape from Folsom 5K Run/Walk: $30 until 12/1/14, $38 until race day, $45 on race day
Saturday, February 21 from 6:30-8:00am at Race Site.
6:30 Registration/Packet Pick up
7:30 Race announcements begin
8:00 Start of Escape from Folsom 10 Mile Trail Run
8:15 Start of Escape from Folsom 5k Trail Run
9:30 Start of Awards ceremony for 5K
10:30 Start of Awards ceremony for Escape from Folsom 10 Mile Trail Run
The Escape from Folsom 10 Miler starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread every 2 miles along the course. There is a climb up Mooney Ridge on the way back to the finish line.
Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water, FLUID Electrolyte beverage, and CLIF Shot energy gels and Bloks.
First place Overall Male and Female in the Escape from Folsom 10 Mile Trail Run will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Escape from Folsom 10 Mile Trail Run. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the 5k Run.
Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Escape from Folsom 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.
Included for each competitor is a Escape from Folsom 10 Mile Trail Run custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.
Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.
TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.
Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.