Escape from Folsom 10 Miler with 5K Run/Walk

Saturday, February 15, 2014

Granite Beach, Folsom Lake SRA

Race Information:

The Escape from Folsom 10 Mile Trail Run and 5K Walk/run will have beautiful courses, a custom-designed race tech tee-shrt and hot post race refreshments for each athlete.

Race Category: Run

Fees:

Escape from Folsom 10 Miler: $40 until 11/31/13, $45 until race day, $50 race day

5K Run/Walk: $30 until 11/31/13, $35 until race day, $40 race day

Event Schedule:

6:30 Registration/Packet Pick up
7:30 Race announcements begin
8:00 Start of Escape from Folsom 10 Mile Trail Run 
8:15 Start of Escape from Folsom 5k Trail Run
9:30 Start of Awards ceremony for 5K
10:30 Start of Awards ceremony for Escape from Folsom 10 Mile Trail Run

Course Description:

The Escape from Folsom 10 Miler starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread every 2 miles along the course. There is a climb up Mooney Ridge on the way back to the finish line.

Aid Stations:

Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water and electrolyte beverage.

Divisions and Awards:

First place Overall Male and Female in The Escape from Folsom 10 Miler will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for The Escape from Folsom 10 Miler and the 5K Run/Walk.

Equipment:

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Escape from Folsom 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.

Refund and Transfer Information:

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Volunteering:

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Get Involved

TBF Key Staff
Local Tri Clubs
Accomodations and Directions