Gumby 10K and 5K with Free Kids 1-mile run

Saturday, February 7, 2015

Granite Beach, Folsom Lake SRA

Race Information:

The Gumby 10K and 5K Trail Runs will feature beautiful courses along the shoreline of Folsom Lake covered in the colorful wildflowers of spring, plus a custom tech tee race-shirt, hot post race food, and awards three deep in each division along with raffle prizes. Gumby will be at the race to help celebrate his birthday and for picture opportunities before and after the races. There will be a Free Kids 1-mile Run starting prior to the Gumby 5K and 10K events.

Distance:

Free Kids 1-mile Run, Gumby 5K (3.1 miles) and 10K (6.2 miles) Trail Runs.

Race Category: Run

Fees:

The Gumby 10k: $40 until 12/1/14, $48 until race day, $55 on race day

The Gumby 5K Run/Walk: $30 until 12/1/14, $38 until race day, $45 on race day                                  

 

Packet Pickup:

Saturday, February 7 from 6:30 - 8 am at Race Site.

Event Schedule:

6:30am Registration/Packet Pick up
7:30am Race announcements begin
7:45am Start of Free Kids 1-mile Run
8:00am Start of the Gumby 10K 
8:15am Star of the Gumby 5K 
9:30am Start of Awards ceremony Gumby 5K
10:00am Start of Awards ceremony for Gumby 10K

Course Description:

The Gumby 10K starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line.

The Gumby 5k starts along the shore of Granite Beach on Folsom Lake. The course heads south for 1k and then heads north to Oak Point before returning to the finish at Granite Beach.

Course Maps:
Gumby 5k run course map | Gumby 10k run course map

Aid Stations:

Aid stations will be located on the course at miles 1, 2.5, 3.5, and 5 – each serving cold water, FLUID Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Divisions and Awards:

First place Overall Male and Female in the Gumby 10K will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Gumby 10K. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the 5k Run.

Equipment:

Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Gumby 10K and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.

Competitor Goodies:

Included for each competitor is a Gumby 5K/10K custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.

Post Race Athlete Food:

Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Sports Expo:

The post race sports expo will have vendors such as Total Body Fitness, Fleet Feet Sports, and Kinetic Cycles.

Refund and Transfer Information:

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Volunteering:

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Get Involved

TBF Key Staff
Local Tri Clubs
Accomodations and Directions