Gumby 10K with 5K Run/Walk

Saturday, February 1, 2014

Granite Beach, Folsom Lake SRA

Race Information:

The Gumby 10K Trail Run is back in 2014 with the 5K Run/Walk event also. This race will feature a custom Gumby tech t-shirt, hot food, plus awards three deep in each division and raffle prizes!

TBF Trail Run 3-Race Special: Gumby 10K, Escape from Folsom 10 Miler & Lost Trail Half Marathon: $100 til 12/1/13, $125 til February 2nd.

The Wings for Life Run - May 4 2014.

35 Locations – 6 Continents – One Start

Complete three TBF Races and compete to win an all-expense paid trip to the California Race in Santa Clarita.

TBF Racing qualifying events:
Gumby 10k
Escape from Folsom 10 mile
Lost Trail Half Marathon 13.1 mile

Winners: The lowest combined time for all 3 races top Female/Male win. Must enter and finish all 3 to be eligible.

Rewards: $500 visa gift card to pay for gas and food Hotel and race entry fee covered by Red Bull

Goal: The Red Bull goal is to raise awareness for Wiings for Life Run through TBF and encourage people to sign up for the event.

More Information: www.wingsforlifeworldrun.com

See the current standings here!

Race Category: Run

Fees:

Gumby 10K: $35 until 11/31/13, $40 until 12/31/13, $45 until race day, $50 race day.

5K Run/Walk: $30 until 11/31/13, $35 until race day, $40 race day

3-Race Series: $100 until 11/31/13, $125 after 12/1/13

Event Schedule:

7:00 Registration/Packet Pickup
7:30 Race announcements begin
8:00 Start of Gumby 10k
8:15 Start of Gumby 5k 
9:30 Start of Awards ceremony for 5K
10:00 Start of Awards ceremony for Gumby 10K

Course Description:

The Gumby 10K starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line.

Course Maps:
Gumby 5k run course map | Gumby 10k run course map

Aid Stations:

Aid stations will be located on the course at miles 1, 2.5, 3.5, and 5 – each serving cold water and electrolyte beverage.

Divisions and Awards:

First place Overall Male and Female in the Gumby 10K will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Gumby 10K. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the 5k Run.

Equipment:

Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run or bike course. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Competitor Goodies:

Included for each competitor in the Gumby 10k & 5k is a custom Gumby tech-tee race shirt and athlete goody bag with CLIF Bar and Emerald Nuts product samples.

Sports Expo:

The post race sports expo will have vendors such as Total Body Fitness, Fleet Feet Sports, and Kinetic Cycles.

Refund and Transfer Information:

TBF Racing has a no refund policy on all of our events. A refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held rain or shine.

Volunteering:

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Training and Coaching:

TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Get Involved

TBF Key Staff
Local Tri Clubs
Accomodations and Directions